The route runs on public roads. Keep to the left of the road, pavement or path during the race. Take care when overtaking and make way for faster runners. If you need to stop or walk for any reason, please move to the side of the course, so as not to impede other runners. Instructions issued by the Race Marshals, who will be wearing fluorescent yellow bibs, MUST be obeyed. They will advise you of any hazards. In line with UK race rules, the organisers prohibit the use of headphones during the race, as these may prevent you from hearing instructions from Marshals.
Any runner not complying with these rules is liable to disqualification. The Race Director’s decision is final at all times. This advice is for your own safety and that of other road users. Without your co-operation it is not possible to hold a race on public roads.